Close your eyes, be very still and imagine you are sitting all alone in a quite caveLooking out into a sandy beach where peaceful children are collecting shellsYou can hear the sounds of the waves lapping against the shoreListen to the seagulls calling as they fly around in the clear blue skyIf you listen very carefully you might be able to hear the crabs scuttling lightlyAcross the sand. Can you hear themAs you stay here in the quiet caveYou feel completely safe and very peacefulLet these lovely feelings of peace wash all over youRepeat to yourself in your mindI am safe, I am safe, I am safe