1 minute

MP3 with music MP3, voice only

Close your eyes and be very stillAnd imagine you are holding a huge bottle of bubble liquidYou are going to blow some bubblesThese are special peace bubbles that would drift through the worldSpreading peace everywhereFirst become very peacefulNow take your bubble wand breathe in peaceAnd as you blow out blow out as many bubbles as you canImagine you are filling each bubble with peaceBreathe in peace again and blow out peace into the bubblesNow watch the bubbles drift upwards into the sky and move alongWhere in the world would you like to send your peace bubbles to

j-a-m pulse

While this site is open in a tab, the pulse plays a one-minute meditation through the day: a reminder to stop, just for a minute.

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