- Take a moment to be comfortable in your environment.
- Consciously relax your body and breathe deeply, slowly, peacefully.
- Keeping your eyes open, gently rest them on a chosen point, somewhere in front of you.
- Withdraw your attention from all sights and sounds around you.
- Follow the thoughts suggested in one of the just-a-minute meditations, or create your own personal commentary.
- Acknowledge and appreciate the positive feelings and thoughts which may spring directly from this exercise.
- Stay with these feelings for a short while.
- End your meditation by closing your eyes for a few moments and creating complete silence in your mind…
Try it now with one of the meditations: