Welcome to just-a-minute
How to meditate when you haven’t got time!
just-a-minute is all it takes to bring ourselves back to our natural state of inner peace and well-being.
Learn to relax, refocus and re-energise in just one minute with just-a-minute meditations. It is about becoming a powerful positive force in your own life. Give yourself just a minute to experience it now.
What’s on your mind? Choose a thought and take a minute for it.
Thoughts come and go. Choose one when it catches your eye.
The 7 step programme
Let the minute find you
Switch on the j-a-m pulse and, while this site is open in a tab, a one-minute meditation plays every hour on the hour, or as often as you choose.
Choose a chime, a meditation with music or the voice alone. Your settings stay in this browser.
A minute, every hour
Friends of j-a-m
All 20 films-
David Hemery
Former Olympic champion
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Dadi Janki
Administrative Head, Brahma Kumaris
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Uri Geller
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Clarke Peters
Actor
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Peter Fenwick
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Dadi Gulzar
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Mike T
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Soren Solkaer Starbird
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Harry Miller
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Clover Moore
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John Peck
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Marneta Viegas
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Stephanie Dowrick
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Paul Wilson
Author, teacher, businessman
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Neil Hawkes
International education consultant
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Tania Bryer
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Chief Rabbi
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Lynne Franks
Author and PR guru
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Malcolm Gillan
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Robin Gibb
Your comments on j-a-m
“I’m just writing to say how much I love your service and website! It’s so perfect for me…”
“Understanding the concept of just-a-minute was a real life changer for me…”
“I think it’s such a fantastic tool to be reminded of our own depth…”
How has just-a-minute helped you? Write to info@just-a-minute.org
App’y j-a-m!
just-a-minute meditations are now available on Android and iOS as an app, all free of charge, courtesy of Insight Timer.
Go to Guided and type just-a in the search box to bring up the just-a-minute meditations.
Be relaxed,
be present… be powerful,
be inspired… be your true self