The 7 step programme helps us to experience just-a-minute as an exploration, a journey to uncover the true power of our minds through an accurate understanding of who we are.
How? Using the one-minute meditations in each step, we can experience the true feelings behind such words as ‘relaxation’ and ‘meditation’. The power of just-a-minute gently cultivates self-understanding, and with easy daily practice, one minute at a time, we can bring fresh inspiration and enthusiasm to life.
Then there is the greater leap!… Consider connecting with the eternal source of fabulous feeling… with this move we can really experience a natural, ever-present power in our lives.
All just-a-minute meditations can be listened to and downloaded for free from the resource centre.
It’s all about enlivened thinking