Meditations app

just-a-minute on your phone

just-a-minute meditations are available on Android and iOS as an app, all free of charge, courtesy of Insight Timer.

The Insight Timer app

Finding the just-a-minute meditations

  1. Install the free Insight Timer app from the App Store (iPhone and iPad) or Google Play (Android).
  2. In the app, go to Guided.
  3. Type just-a or Just-a in the search box to bring up the just-a-minute meditations.
Searching for just-a-minute in Insight Timer
Searching for the just-a-minute meditations in Insight Timer

j-a-m pulse

While this site is open in a tab, the pulse plays a one-minute meditation through the day: a reminder to stop, just for a minute.

Sound

How the pulse works

Meditate now

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We’d like to use Google Analytics to see which meditations and pages help people most. Nothing is counted unless you allow it.