Close your eyes be very still and imagine you are in a small boatDrifting down the riverLie back and allow the soft breeze and river currents to move you gently alongAs you lie there let your whole body be completely stillYou can feel the softness of the sunshine on your skinYou hear the birds singing quietly and the water rippling gentlyYou feel totally content and sereneAs you lie there, let all the muscles in your body relaxedBreathe in and out and feel yourself sinking deeper and deeper into relaxation