Close your eyes, be very still and imagine you are lying down outside in the sunshineYour body feels totally relaxedAs you lie comfortably in the soft grassThe rays of sun are soaking into your musclesWarming and relaxing your whole bodyFeel the warmth of the sun on your legs and let them relaxedLet the muscles around your tummy relaxedFeel the sun’s rays on your shoulders and arms as you relax into the spongy grassNow feel the warm sun on your faceAs the sun touches it your whole face relaxesRelax your forehead, your cheeks, your eyes and your mouthRelax