Close your eyes, be very stillAnd imagine your whole body becoming as light as a featherWriggle your toes and imagine them becoming so lightThey start to float into the airLet them drift upwardsAnd now feel as if your legs are turning into feathersCan you feel them starting to drift upwardsNow feel your tummy becoming soft and lightLet your tummy become soft and relaxedFeel your chest becoming soft and light like a featherEnjoy this feeling as your body slowly gets lighter and lighterFeel your arms becoming lightLet your fingers gently relaxed and float upwardsAnd finally let your head be lightFeel all the tension melt away as your head becomes soft and lightKeep repeating to yourselfI am as light as a featherI am light, I am light, I am light, I am light