Close your eyes and be very stillAnd imagine you are holding a big balloonIt is very lightThis balloon is so light it starts to float up into the airHold on tight and feel the balloon gently rising into the skyThe big balloon is pulling you further and further into the airTake a deep breath in and then breathe out slowlyBreathe in deeply, breathe out slowlyEach time you breathe in and outyou gently glide further and further into the warm skyBreathe in, breathe out Breathe in, breathe out Breathe in, breathe out