Close your eyes and be very stillNow just imagine your body is so relaxedThat you feel as if you are slowly sinking into the groundLet your feet become heavy and relaxedAnd feel them slowly sinking downwardsNow let your legs become heavy and sink downwardsLet your back become soft and sink down deeper and deeperYour arms become heavy and are sinkingYour head is heavy and relaxes deeplyStay into this wonderful deep relaxationAs long as you wish