The Art of Silence

A one-minute silence meditation by Sister Jayanti

1 minute

MP3 with music MP3, voice only

Taking Just-a-Minute…I stop and observe the space between my thoughts…I move into that space with my awareness…and it begins to expand…I feel the power that lies between and behind my thoughts…It is the power of who I am…It is the strength within ……..I begin to see the potential of my life

j-a-m pulse

While this site is open in a tab, the pulse plays a one-minute meditation through the day: a reminder to stop, just for a minute.

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