Taking just a minuteI stop,I take a breakJust to be still,and to fillmy life with quietness,is all I needin this moment.A brake on the doing,the thinking and the speaking,gives me space and timeto be attentive,to observethe traffic of my daily life.In the silence breakI realign myself,and with clarityre-enter my day,effectively coping withthe jams, the shouts, the busyness.Now, several timesduring the dayI take this brakefor silence.