Creating Inner Space

A one-minute silence meditation by Anthony Strano

1 minute

MP3 with music MP3, voice only

Taking just a minuteI move away from the bustleand chatter of my mind,and with a determined thoughtI create a space for silence within.I create and holda feeling of harmony,a feeling of peacewithin this space.Each second,each thought,drop by dropgradually expandstill this inner spacebecomes a reservoirof tranquillity.Now, whenever I wishwith a thought,drop by drop,I can createthis tranquil pooland find releasefrom every tension.

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