Silence

  • The Mirror

    Anthony Strano

    MP3
    With music Voice only
    Taking just a minuteI become silent;second by secondthis silence increases.and becomes a mirrorthat reflectsmy every thought,feeling and attitude.In this mirror of silenceI see my day:each sadness,each joy,As I swim deeperI discover Original Goodness,Original Wisdom,Pure Love.I feel this is the Reality;I realiseI must dive into the silenceand look into the mirrormany timesduring my day.

  • The Art of Silence

    Sister Jayanti

    MP3
    With music Voice only
    Taking Just-a-Minute…I stop and observe the space between my thoughts…I move into that space with my awareness…and it begins to expand…I feel the power that lies between and behind my thoughts…It is the power of who I am…It is the strength within ……..I begin to see the potential of my life

  • Inner Light

    Sister Jayanti

    MP3
    With music Voice only
    Taking Just-a-Minute…I relax my body and become aware of my inner lightI visualise each one of my thoughts ….weaving itself into this lightI draw form my heart the power of inner peace………and the light of loveMy thoughts are filled with compassion and forgiveness……Patience and tolerance

  • Creating Inner Space

    Anthony Strano

    MP3
    With music Voice only
    Taking just a minuteI move away from the bustleand chatter of my mind,and with a determined thoughtI create a space for silence within.I create and holda feeling of harmony,a feeling of peacewithin this space.Each second,each thought,drop by dropgradually expandstill this inner spacebecomes a reservoirof tranquillity.Now, whenever I wishwith a thought,drop by drop,I can createthis tranquil pooland find releasefrom every tension.

  • Brake for a Brake

    Anthony Strano

    MP3
    With music Voice only
    Taking just a minuteI stop,I take a breakJust to be still,and to fillmy life with quietness,is all I needin this moment.A brake on the doing,the thinking and the speaking,gives me space and timeto be attentive,to observethe traffic of my daily life.In the silence breakI realign myself,and with clarityre-enter my day,effectively coping withthe jams, the shouts, the busyness.Now, several timesduring the dayI take this brakefor silence.

  • Being Myself

    Sister Jayanti

    MP3
    With music Voice only
    Taking Just-a-Minute ...I imagine that I am an actor - the scenes of the day have ended ...the curtains have been drawnI see myself stepping off the stage ...I have played many roles ... ... ...Filled with many expectations ... ... ...It’s time to return to my true self ...The inner being ... ...I become still and silent inside ... ...I resonate with the silence, and the total stillness within

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