1 minute

MP3 with music MP3, voice only

Taking Just-a-Minute ...I imagine that I am an actor - the scenes of the day have ended ...the curtains have been drawnI see myself stepping off the stage ...I have played many roles ... ... ...Filled with many expectations ... ... ...It’s time to return to my true self ...The inner being ... ...I become still and silent inside ... ...I resonate with the silence, and the total stillness within

j-a-m pulse

While this site is open in a tab, the pulse plays a one-minute meditation through the day: a reminder to stop, just for a minute.

Sound

How the pulse works

Meditate now

0:00

We’d like to use Google Analytics to see which meditations and pages help people most. Nothing is counted unless you allow it.