Taking Just-a-Minute…Turning inwards…I visualise myself as a lighthouse…Strong … firm … stable …Spreading light in all directions, illuminating the way for others…I spread the light of love … peace ….and joy…Empowering others on their journey…
j-a-m pulse
While this site is open in a tab, the pulse plays a one-minute meditation through the day: a reminder to stop, just for a minute.
How the pulse works