Taking Just-a-Minute…I imagine myself standing on the bank of a riverWatching the water flow …I notice the fishes among the water-liliesAnd a small boat close by …The boat is not tied down and is about to drift …I decide to place all worries, fears and anxieties in the boatAnd gently push it away …Watching the boat drift into the distanceI feel light and at ease …Free and relaxed…