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Anthony Strano
MP3
Taking just a minute,I seein my mindwhat I can be.I can be an ocean,whose waves soothe and refreshmy depths offer silencemy blue facesparkles "welcome",jump in and cool off.I can be a lighthouse,tall and stableseen and trusted by all;I can be an angelwhose hand offers friendship,whose touch heals the heart,whose wings embrace difference,whose light creates hope.I can be all this and more! -
Anthony Strano
MP3
Taking just a minuteWith a thoughtI peacefully step backand see piecesof ideas, people and wordsscattered this way and that,in anger, ego and argument.With a thoughtI calmly observe,with patience and faith;gradually I seepieces upon piecesquietly integrate.In this momentI am given Perspective,The Kaleidoscope of Life,where every piecehas its part,I no longer insistthat any one pieceis the only reality.I realisenothing's that bador impossible to change. -
Sister Jayanti
MP3
Taking Just-a-Minute…I imagine stepping into a hot air balloon…The balloon slowly lifting up into the blue sky…Looking down I see the picture of my life… any problems seem so small…I take this moment to enjoy silence…peace and to rest my mindAs the balloon gently descends,I return to my day with a quiet and peaceful mind. -
Sister Jayanti
MP3
Taking Just-a-Minute…I imagine walking down a country lane …that leads me into a forest …I see the tall trees …The ferns on the forest floor …Filled with shades of green …I feel the still atmosphere around meAs I look up I see the rays of the sun …Shining through the trees …I feel their penetrating warmth ….I allow myself to be re-energised -
Sister Jayanti
MP3
Taking Just-a-Minute…I imagine myself standing on the bank of a riverWatching the water flow …I notice the fishes among the water-liliesAnd a small boat close by …The boat is not tied down and is about to drift …I decide to place all worries, fears and anxieties in the boatAnd gently push it away …Watching the boat drift into the distanceI feel light and at ease …Free and relaxed… -
Anthony Strano
MP3
Taking just a minuteI imagine myselflike a bird taking flighttotally free.I am freefrom the past,from complaint, blame,and desire for revenge.Gliding high above,I create space,to gain new perspective,an opportunity to learnfrom whatever has happened.Seeing clearly,I can let go of all fear,I can trust who I amI can trust LifeI am free,Only the true me remains,harmonious,flying high.