The True Self

A one-minute meditation meditation by Anthony Strano

1 minute

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Taking just a minutein calm silence,I observethat I am energy,a point of immortality,different from the energiesof time, sound and matterI begin to realise thatI am an actorwithin this costume, my bodyplaying my parton the stage of Life.Remembering my point-like realityI feel the strengthof peace and loveempower and free me fromeverything hurtful.Now I have the strengthto master the external worldof relationships and situations.

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