Taking Just-a-Minute…Gently I bring my energy …away from the external…I bring all my attention up through my body to a point in the middle of my forehead just above and behind the eyes…Towards a single point of focus insideI now look through my eyes as if they are windows…I am a still point of awareness looking through the eyes to the world ‘out there’…I am this still point …..Silent and powerful…