Meditation

  • The True Self

    Anthony Strano

    MP3
    With music Voice only
    Taking just a minutein calm silence,I observethat I am energy,a point of immortality,different from the energiesof time, sound and matterI begin to realise thatI am an actorwithin this costume, my bodyplaying my parton the stage of Life.Remembering my point-like realityI feel the strengthof peace and loveempower and free me fromeverything hurtful.Now I have the strengthto master the external worldof relationships and situations.

  • Self-Esteem

    Anthony Strano

    MP3
    With music Voice only
    Taking just a minute,quietly I remembermy original goodness,my original identity.Going deeper insideto that sacred pointof self-awarenessI re-linkwith my spiritual self.I remember,I know who I am.This spiritual recognitionempowers mewith dignityand assurance.I rediscoveresteem,uniqueness,purpose.Now,from this point of reference,I can interactwithin my social and material realitywith empathy and enthusiasm.

  • Remembering

    Anthony Strano

    MP3
    With music Voice only
    Taking just-a-minuteI sit quietlyand reflect onwho I am,who I really am.I begin to remember,begin to feelthe Original Goodness,an intrinsic positivitythat somehow had been forgotten.In the quietnessrememberingthis original,spiritual selfhood,peace and respectbegin to flow.Feeling restored,rejuvenatedI returnrechargedto the outer worldof sound and action.

  • Point of Focus

    Sister Jayanti

    MP3
    With music Voice only
    Taking Just-a-Minute…Gently I bring my energy …away from the external…I bring all my attention up through my body to a point in the middle of my forehead just above and behind the eyes…Towards a single point of focus insideI now look through my eyes as if they are windows…I am a still point of awareness looking through the eyes to the world ‘out there’…I am this still point …..Silent and powerful…

  • Feeling Safe

    Sister Jayanti

    MP3
    With music Voice only
    Taking Just-a-Minute…Like a tortoiseI move into the safety of my inner worldAnd experience a world free from distractions…I feel secure, protected ……….Knowing that I am true to myselfI experience my true value ...Independent of the influence of others …..I now gently step back into my surroundings..

  • A Clear Mind

    Sister Jayanti

    MP3
    With music Voice only
    Taking Just-a-Minute…I turn my attention inwards….I silently observe my thoughts, each thought a ripple on the surface of a lake …I gently remind myself ….. I am like that deep, tranquil lake …As my mind touches tranquillityI allow calmness to wash over meClearing the mind … returning me to my true peaceful natureI allow peace to flow into my actions

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