Space for Quietness

A one-minute relaxation meditation by Anthony Strano

1 minute

MP3 with music MP3, voice only

Taking just a minuteI sit comfortably,quiet and still.In the quietnessI watch my mind,I feel my sensesgently I speak to them:"for a moment stop,just stop,relax and be calm;become free of hearing, seeing, doing.Just stop".Now I am in peace;I am serene,I am quiet.

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