Relaxation

With music Voice only

Space for Quietness

Anthony Strano

MP3

With music Voice only

Taking just a minuteI sit comfortably,quiet and still.In the quietnessI watch my mind,I feel my sensesgently I speak to them:"for a moment stop,just stop,relax and be calm;become free of hearing, seeing, doing.Just stop".Now I am in peace;I am serene,I am quiet.
Relaxing my Mind

Sister Jayanti

MP3

With music Voice only

Taking Just-a-Minute…I sit comfortably relaxed …Inviting my senses to relax …Meeting them as friends …Appreciating the work they do, I now choose to give them a break …I imagine closing the motorways of my senses …My thoughts begin to slow down… my mind becomes clear…For a few moments, nothing is moving …My mind is free… resting …I now return with clarity.
Relaxing

Anthony Strano

MP3

With music Voice only

Taking just a minuteI sit comfortably,gently my breath slows down;I relax my body.I let go of speed,of the rush and push of thoughts.Relaxing, letting go of these thoughtsI become still;I become peacefulPeace flows through my mindthrough my body.I am peaceful, calm, relaxed.
Mental Oxygen

Anthony Strano

MP3

With music Voice only

Taking just a minuteI stop,relaxing my body completely,I breathe slowly.In this momentwith one thought,I refresh my tired mind.With the thought"I am peacefulI am tranquil,serene",my mind receives a new breath.My mind relaxes, is refreshedand I remainin this deep breathof fresh thought,peaceful, tranquil, serene
Breathing Calm

Sister Jayanti

MP3

With music Voice only

Taking Just-a-Minute…I take a few moments to focus on my breathing…As I breathe in, I imagine gathering all my tense or anxious thoughts…And as I breathe out, I blow all those thoughts away…Now, as I breathe in – I draw down calm and tranquil thoughts from my mind…And as I breathe out, I spread these thoughts through my body…The body relaxes and my mind becomes free
Being Relaxed

Sister Jayanti

MP3

With music Voice only

Taking Just-a-Minute…I sit comfortably and allow my body to relax…Gently releasing any areas of tension …Focusing my attention on the centre of my forehead, I take a moment to look at the screen of my mind …The speed of my thoughts begins to slow down …Until my mind is quiet and still …………….My body and mind relaxed I once again become aware of my surroundings.