1 minute

MP3 with music MP3, voice only

Taking Just-a-Minute…I turn my mind towards the Source of peace …The rays of peace reach out and embrace me …….my mind is enveloped in peace ……Peace, nourishing my inner self …Healing … soothing …my entire being …My original nature of peace is nurtured …

j-a-m pulse

While this site is open in a tab, the pulse plays a one-minute meditation through the day: a reminder to stop, just for a minute.

Sound

How the pulse works

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