Taking just a minuteI sit quietly.....still.I begin to seehow the habitof getting stuckin negativityhas derailed my mindinto fear and anger.Now,in this moment of quiet concentrationI decide to transformevery negativityinto a positive opportunityto create betterment.In this quietness of mindI feel free...light....I become confident.Now I step out into my day,observing and interactingwith new clarityand positivity.