Concentration

Anthony Strano

MP3

						Taking just a minuteI sit quietly.....still.I begin to seehow the habitof getting stuckin negativityhas derailed my mindinto fear and anger.Now,in this moment of quiet concentrationI decide to transformevery negativityinto a positive opportunityto create betterment.In this quietness of mindI feel free...light....I become confident.Now I step out into my day,observing and interactingwith new clarityand positivity.					

Slow Food

Sister Jayanti

MP3

						Taking Just-a-Minute…I become fully aware and focus on what I am eating…Seeing it completely, tasting it fully and eating slowly…Fully mindful of the energy and vitamins nourishing my body…I taste more acutely, adding joy to what I eat…My body thanking me for the physical and mental sustenance it has received					

Positive Focus

Sister Jayanti

MP3

						Taking Just-a-Minute…I reflect on how I can turn what seems to be negative into something positive…I let go of any negative thoughts, lightening the load in my mind…Feeling light inside ...I focus my mind on the positive …….Visualising the problem…choosing to see it as a challenge…Visualising any mistakes… seeing them as opportunities to learn…Tuning my mind into a more positive outlook … my day begins to change					

Plugging In

Anthony Strano

MP3

						Taking just a minute,I decide to unplugfrom the necessaryand the unnecessary thingsconstantly bustling around me.With one concentrated thoughtI turn inside, connecting with my positivesource of wellbeing.Keeping my thought gently focussedI begin to feel a current of positivityrecharging and refreshing me.This current of wellbeingremains switched onthroughout the day.					

Focusing my Thoughts

Sister Jayanti

MP3

						Taking Just-a-Minute…Sitting quietly I become aware of my surroundings…I focus on an object in front of me, allowing it to fill my awareness…Letting go of any distractions; I hold only the object in my awareness…Even if I am distracted, I gently return my focus to the object…I identify one quality of that object….I focus my attention on this …I hold that one thought …					

Focusing Thought

Anthony Strano

MP3

						Taking just a minuteI step back fromthe noise, andbusynessand become quiet.Letting go of every other thoughtI focus on one thought:"I am a being of peace,I am a being of peace."Holding this thoughtin deep concentrationI feel the peacereleased into every corner of my being.This concentrated thought,this point of focussed energy,refreshes my mindand my day.					