j-a-m pulse - settings



Making just-a-minute work – every day…

  • Take a moment to be comfortable in your environment
  • Consciously relax your body and breathe deeply, slowly, peacefully.
  • Keeping your eyes open, gently rest them on a chosen point, somewhere in front of you
  • Withdraw your attention from all sights and sounds around you
  • Follow the thoughts suggested in one of the just-a-minute meditations – or create your own personal commentary
  • Acknowledge and appreciate the positive feelings and thoughts which may spring directly from this exercise
  • Stay with these feelings for a short while
  • End your meditation by closing your eyes for a few moments and creating complete silence in your mind…

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j-a-m pulse


Just A Minute

Lights Of The World