How?
Making just-a-minute work – every day…
- Take a moment to be comfortable in your environment
- Consciously relax your body and breathe deeply, slowly, peacefully.
- Keeping your eyes open, gently rest them on a chosen point, somewhere in front of you
- Withdraw your attention from all sights and sounds around you
- Follow the thoughts suggested in one of the just-a-minute meditations – or create your own personal commentary
- Acknowledge and appreciate the positive feelings and thoughts which may spring directly from this exercise
- Stay with these feelings for a short while
- End your meditation by closing your eyes for a few moments and creating complete silence in your mind…
More j-a-m works
Animations
