@layer reset{*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:none;-moz-text-size-adjust:none;text-size-adjust:none;interpolate-size:allow-keywords}body,h1,h2,h3,h4,p,figure,blockquote,dl,dd,ul,ol{margin:0}ul[role=list],ol[role=list]{padding:0;list-style:none}img,picture,svg,video{max-width:100%;display:block}img{height:auto}input,button,textarea,select{font:inherit;color:inherit}button{cursor:pointer}:target{scroll-margin-block:6rem}[hidden]{display:none!important}}@layer tokens{@font-face{font-family:Atkinson Hyperlegible Next;src:url(../fonts/atkinson-next.woff2)format("woff2");font-weight:200 800;font-style:normal;font-display:swap}@font-face{font-family:Atkinson Hyperlegible Next;src:url(../fonts/atkinson-next-italic.woff2)format("woff2");font-weight:200 800;font-style:italic;font-display:swap}@font-face{font-family:Fraunces;src:url(../fonts/fraunces-soft-italic.woff2)format("woff2");font-weight:100 900;font-style:italic;font-display:swap}@property --minute{syntax:"<number>";inherits:true;initial-value:0}:root{--sun-ink:#c9431d;--sun:#e6572f;--sun-bright:#ff2d09;--flame:#e97734;--amber:#f78d1d;--honey:#f5ce91;--nav-gold:#f5d189;--dawn:#fefdf9;--paper:#fff;--glow:#fff6d7;--earth:#3c2e29;--bark:#73534a;--clay:#a58e87;--mist:#c0b0ab;--sand:#efe7e1;--sky:#00aadc;--sky-ink:#00779c;--leaf:#88a539;--leaf-ink:#5c7a1f;--dusk:#123448;--dusk-deep:#0c2433;--sunrise:linear-gradient(180deg, var(--sun-ink) 0%, #e55930 22%, var(--flame) 46%, var(--honey) 76%, var(--dawn) 100%);--font-body:"Atkinson Hyperlegible Next", "Atkinson Hyperlegible", system-ui, -apple-system, "Segoe UI", sans-serif;--font-voice:"Fraunces", Georgia, "Times New Roman", serif;--step-display:clamp(2.25rem, 1.35rem + 4.4vw, 4.5rem);--step-h1:clamp(2rem, 1.55rem + 2.2vw, 3.25rem);--step-h2:clamp(1.5rem, 1.3rem + 1vw, 2.125rem);--step-h3:clamp(1.1875rem, 1.12rem + .3vw, 1.375rem);--step-lede:clamp(1.1875rem, 1.1rem + .45vw, 1.4375rem);--step-body:clamp(1.0625rem, 1.02rem + .2vw, 1.1875rem);--step-ui:1rem;--step-small:.875rem;--measure:66ch;--leading:1.6;--s-1:.25rem;--s-2:.5rem;--s-3:.75rem;--s-4:1rem;--s-5:1.5rem;--s-6:2rem;--s-7:3rem;--s-8:4.5rem;--s-9:7rem;--gutter:clamp(1rem, .6rem + 2vw, 2.5rem);--page:72rem;--wide:84rem;--r-1:6px;--r-2:14px;--r-pill:999px;--shadow-lift:0 1px 2px #3c2e290f, 0 8px 24px -12px #3c2e2947;--shadow-dusk:0 24px 60px -20px #0c243399;--ease-out:cubic-bezier(.22, 1, .36, 1);--ease-breath:cubic-bezier(.45, 0, .55, 1);--header-h:4.5rem;--focus:3px solid var(--sky-ink);--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}}@layer base{html{background:var(--paper);color:var(--earth);font-family:var(--font-body);font-size:100%;line-height:var(--leading);scroll-behavior:smooth;-webkit-font-smoothing:antialiased}body{font-size:var(--step-body);flex-direction:column;min-height:100dvh;display:flex;overflow-x:clip}main{flex:1}h1,h2,h3,h4{text-wrap:balance;line-height:1.15}h1{font-size:var(--step-h1);letter-spacing:-.025em;color:var(--sun);font-weight:750}h2{font-family:var(--font-voice);font-variation-settings:"SOFT" 100, "opsz" 72;font-style:italic;font-weight:420;font-size:var(--step-h2);letter-spacing:-.01em;color:var(--bark)}h3{font-size:var(--step-h3);color:var(--earth);font-weight:700}p,li{text-wrap:pretty}a{color:var(--sky-ink);text-underline-offset:.2em;text-decoration-thickness:1px}a:hover{text-decoration-thickness:2px}:focus-visible{outline:var(--focus);outline-offset:3px;border-radius:4px}::selection{background:var(--honey);color:var(--earth)}strong,b{font-weight:700}hr{background:var(--mist);height:1px;margin-block:var(--s-6);border:0}.skip-link{inset-inline-start:var(--s-4);z-index:100;padding:var(--s-3) var(--s-4);background:var(--earth);color:var(--paper);border-radius:var(--r-1);font-weight:700;position:absolute;top:-10rem}.skip-link:focus{top:var(--s-3)}.visually-hidden{clip-path:inset(50%);white-space:nowrap;width:1px;height:1px;overflow:hidden;position:absolute!important}.voice{font-family:var(--font-voice);font-variation-settings:"SOFT" 100, "opsz" 72;font-style:italic}.lede{font-size:var(--step-lede);max-width:40ch;line-height:1.55}.muted{color:var(--bark)}.icon{flex:none;width:1.25em;height:1.25em}}@layer layout{.wrap{width:min(100% - 2 * var(--gutter), var(--page));margin-inline:auto}.wrap--wide{width:min(100% - 2 * var(--gutter), var(--wide))}.section{padding-block:clamp(var(--s-7), 6vw, var(--s-9))}.section--tight{padding-block:var(--s-7)}.section--glow{background:linear-gradient(180deg, var(--paper), var(--glow) 18%, var(--glow) 82%, var(--paper))}.stack>*+*{margin-block-start:var(--stack,var(--s-4))}.page-grid{gap:var(--s-7);padding-block:var(--s-7) var(--s-8);display:grid}@media (min-width:62rem){.page-grid{gap:var(--s-8);grid-template-columns:minmax(0,1fr) 20rem}}.split{gap:var(--s-6);align-items:center;display:grid}.split>*{min-width:0}@media (min-width:52rem){.split{gap:var(--s-8);grid-template-columns:repeat(2,minmax(0,1fr))}}.section-head{justify-content:space-between;align-items:baseline;gap:var(--s-3) var(--s-5);flex-wrap:wrap;margin-block-end:var(--s-6);display:flex}.section-head p{max-width:46ch}.section-head--center{text-align:center;justify-content:center}}@layer components{:root{--header-bar:4.25rem;--header-nav:0rem;--header-full:calc(var(--header-bar) + var(--header-nav));--header-compact:3.5rem;scroll-padding-top:calc(var(--header-compact) + 1rem)}@media (min-width:64rem){:root{--header-nav:2.75rem;--header-compact:6rem}}.sky{isolation:isolate;background:var(--sunrise);color:var(--paper);padding-block:var(--header-full) var(--sky-tail,var(--s-8));position:relative}.sky:before{content:"";z-index:-1;background:repeating-conic-gradient(from -1.5deg at 50% -18%, #ffffff17 0 3deg, transparent 3deg 9deg);pointer-events:none;position:absolute;inset:0;-webkit-mask-image:linear-gradient(#000 0%,#00000080 45%,#0000 80%);mask-image:linear-gradient(#000 0%,#00000080 45%,#0000 80%)}.sky:after{content:"";inset-inline:0;z-index:-1;background:radial-gradient(42% 100% at 12% 100%, #ffffff8c 0 60%, transparent 61%), radial-gradient(30% 85% at 38% 100%, #ffffff80 0 60%, transparent 61%), radial-gradient(36% 120% at 66% 100%, #ffffff73 0 60%, transparent 61%), radial-gradient(28% 90% at 90% 100%, #ffffff8c 0 60%, transparent 61%), linear-gradient(180deg, transparent 55%, var(--paper));pointer-events:none;height:clamp(5rem,14vw,11rem);position:absolute;bottom:0}.site-header{z-index:40;transition:background-color .4s,box-shadow .4s;position:fixed;inset:0 0 auto}[data-scrolled] .site-header{background-color:var(--sun-ink);box-shadow:0 10px 30px -18px #3c2e29b3}.site-header__bar{justify-content:space-between;align-items:center;gap:var(--s-3);min-height:var(--header-bar);transition:min-height .4s var(--ease-out);display:flex}.site-logo{color:var(--paper);border-radius:var(--r-1);display:inline-flex}.site-logo svg{width:auto;height:clamp(1.75rem,1.35rem + 1.8vw,2.6rem);transition:height .4s var(--ease-out);display:block}[data-scrolled] .site-header__bar{min-height:3.5rem}[data-scrolled] .site-header .site-logo svg{height:clamp(1.5rem,1.3rem + .8vw,1.9rem)}.site-header__tools{align-items:center;gap:var(--s-2);display:flex}.header-meditate{opacity:0;pointer-events:none;transition:opacity .3s, scale .4s var(--ease-out);scale:.9}[data-scrolled] .header-meditate{opacity:1;pointer-events:auto;scale:1}@media not (min-width:40rem){.header-meditate{padding-inline:.7em}.header-meditate span{clip-path:inset(50%);width:1px;height:1px;position:absolute;overflow:hidden}}.primary-nav{display:none}@media (min-width:64rem){.primary-nav{height:var(--header-nav);transition:height .4s var(--ease-out);display:block}[data-scrolled] .primary-nav{height:2.5rem}.primary-nav ul{justify-content:center;gap:var(--s-1) var(--s-5);flex-wrap:wrap;padding:0;list-style:none;display:flex}.primary-nav a{padding-block:var(--s-2);color:var(--paper);align-items:center;gap:.45em;font-size:1.0625rem;font-weight:650;text-decoration:none;display:inline-flex;position:relative}.primary-nav a:before{content:"";background:var(--nav-gold);opacity:.55;width:.4em;height:.4em;transition:opacity .25s, scale .35s var(--ease-out), background-color .25s;border-radius:50%}.primary-nav a:hover:before{opacity:1;scale:1.5}.primary-nav [aria-current=page]>a:before,.primary-nav .active>a:before{opacity:1;background:var(--paper);scale:1.5;box-shadow:0 0 0 .25em #ffffff40}.menu-toggle{display:none}}.icon-btn{width:2.75rem;height:2.75rem;color:var(--paper);transition:background .2s, scale .25s var(--ease-out);background:#ffffff29;border:0;border-radius:50%;place-items:center;padding:0;display:inline-grid}.icon-btn:hover{background:#ffffff47}.icon-btn:active{scale:.92}.icon-btn .icon{width:1.4rem;height:1.4rem}.nav-sheet{width:100%;max-width:26rem;height:100dvh;max-height:none;padding:var(--s-4) var(--gutter) var(--s-7);background:var(--paper);color:var(--earth);box-shadow:var(--shadow-dusk);transition:translate .45s var(--ease-out), overlay .45s allow-discrete, display .45s allow-discrete;border:0;margin:0 0 0 auto;translate:100%}.nav-sheet[open]{translate:0}@starting-style{.nav-sheet[open]{translate:100%}}.nav-sheet::backdrop{transition:background-color .45s, overlay .45s allow-discrete, display .45s allow-discrete;background:#12344800}.nav-sheet[open]::backdrop{background:#12344873}@starting-style{.nav-sheet[open]::backdrop{background:#12344800}}.nav-sheet nav>ul>li{opacity:1;transition:opacity .4s, translate .5s var(--ease-out);transition-delay:calc(.12s + var(--n,0) * 40ms);translate:0}.nav-sheet nav>ul>li:nth-child(2){--n:1}.nav-sheet nav>ul>li:nth-child(3){--n:2}.nav-sheet nav>ul>li:nth-child(4){--n:3}.nav-sheet nav>ul>li:nth-child(5){--n:4}.nav-sheet nav>ul>li:nth-child(6){--n:5}.nav-sheet nav>ul>li:nth-child(7){--n:6}.nav-sheet nav>ul>li:nth-child(8){--n:7}@starting-style{.nav-sheet[open] nav>ul>li{opacity:0;translate:1.5rem}}.nav-sheet__head{color:var(--sun);justify-content:space-between;align-items:center;margin-block-end:var(--s-5);display:flex}.nav-sheet__head .site-logo{color:var(--sun)}.nav-sheet__head .site-logo svg{height:1.9rem}.nav-sheet .icon-btn{background:var(--sand);color:var(--earth)}.nav-sheet ul{padding:0;list-style:none}.nav-sheet a{padding:var(--s-3) 0;border-bottom:1px solid var(--sand);color:var(--earth);font-size:1.25rem;font-weight:650;text-decoration:none;display:block}.nav-sheet ul ul a{color:var(--bark);padding-inline-start:var(--s-5);font-size:1.0625rem;font-weight:500}.nav-sheet [aria-current=page]>a{color:var(--sun-ink)}.nav-sheet__cta{margin-block-start:var(--s-6)}.primary-nav ul ul{display:none}.nav-sheet nav>ul>li>ul{padding-block-end:var(--s-2)}.sky--page{--sky-tail:clamp(5.5rem, 10vw, 8.5rem);background:linear-gradient(180deg, var(--sun-ink) 0%, #dc5129 38%, #e55930 62%, var(--flame) 76%, var(--honey) 90%, var(--dawn) 100%)}.page-hero{padding-block-start:var(--s-3)}.breadcrumbs{font-size:var(--step-small)}.breadcrumbs ol{gap:var(--s-1) var(--s-2);flex-wrap:wrap;padding:0;list-style:none;display:flex}.breadcrumbs li+li:before{content:"›";opacity:.7;margin-inline-end:var(--s-2)}.breadcrumbs a{color:var(--paper);font-weight:600;text-decoration:none}.breadcrumbs a:hover{text-decoration:underline}.breadcrumbs [aria-current]{opacity:.9}.page-hero__title{align-items:center;gap:var(--s-4);margin-block-start:var(--s-5);display:flex}.page-hero h1{color:var(--paper);letter-spacing:-.03em;text-shadow:0 1px 28px #96280a59;font-size:clamp(2.25rem,1.5rem + 3.4vw,4.25rem);line-height:1.05}.page-hero__icon{aspect-ratio:1;background:var(--paper);width:clamp(3.25rem,2.5rem + 3vw,4.75rem);color:var(--sun);border-radius:50%;flex:none;place-items:center;display:grid;box-shadow:0 0 0 .45rem #fff3,0 0 2.5rem #ffecc88c}.page-hero__icon .step-icon{width:62%;height:62%}.page-hero__voice{max-width:34ch;font-family:var(--font-voice);font-variation-settings:"SOFT" 100, "opsz" 72;color:#fff1d6;text-wrap:balance;margin-block-start:var(--s-2);font-size:clamp(1.375rem,1.15rem + 1vw,2rem);font-style:italic;font-weight:400;line-height:1.25}.sun{--size:16rem;--ray:currentColor;--ray-dim:.28;--ray-lit:var(--paper);width:var(--size);aspect-ratio:1;color:var(--paper);place-items:center;display:grid;position:relative}.sun__rays{background:repeating-conic-gradient(from -1.5deg, var(--ray) 0 3deg, transparent 3deg 6deg);opacity:var(--ray-dim);border-radius:50%;position:absolute;inset:0;-webkit-mask:radial-gradient(circle closest-side,#0000 64%,#000 64.5% 97%,#0000 97.5%);mask:radial-gradient(circle closest-side,#0000 64%,#000 64.5% 97%,#0000 97.5%)}.sun__rays:before{content:"";background:repeating-conic-gradient(from -1.5deg, var(--ray) 0 3deg, transparent 3deg 30deg);border-radius:50%;position:absolute;inset:0;-webkit-mask:radial-gradient(circle closest-side,#0000 58%,#000 58.5% 66%,#0000 66.5%);mask:radial-gradient(circle closest-side,#0000 58%,#000 58.5% 66%,#0000 66.5%)}.sun__rays--lit{--ray:var(--ray-lit);opacity:1;-webkit-mask:radial-gradient(circle closest-side, transparent 58%, #000 58.5% 97%, transparent 97.5%), conic-gradient(#000 calc(var(--minute) * 360deg), transparent 0);-webkit-mask-composite:source-in;-webkit-mask:radial-gradient(circle closest-side, transparent 58%, #000 58.5% 97%, transparent 97.5%) intersect, conic-gradient(#000 calc(var(--minute) * 360deg), transparent 0);mask:radial-gradient(circle closest-side, transparent 58%, #000 58.5% 97%, transparent 97.5%) intersect, conic-gradient(#000 calc(var(--minute) * 360deg), transparent 0)}.sun__disc{aspect-ratio:1;background:radial-gradient(circle at 36% 30%, #fff4dc 0%, var(--honey) 30%, var(--amber) 72%, var(--flame) 100%);width:52%;color:var(--earth);border-radius:50%;place-items:center;display:grid;position:relative;box-shadow:0 0 0 .6rem #ffffff24,0 0 4rem .5rem #f78d1d73}button.sun__disc{cursor:pointer;transition:scale .3s var(--ease-out), box-shadow .3s;border:0;padding:0}button.sun__disc:hover{scale:1.04}button.sun__disc:active{scale:.98}.sun__disc .icon{width:34%;height:34%;translate:4%}.sun__disc .icon--pause{translate:0}.sun .icon--pause,.sun[data-state=playing] .icon--play{display:none}.sun[data-state=playing] .icon--pause{display:block}.sun--dusk{--ray:var(--honey);--ray-lit:#ffe3a8;--ray-dim:.22}.sun--dusk .sun__disc{box-shadow:0 0 0 .6rem #f5ce9114,0 0 5rem .75rem #f78d1d59}.sun--small{--size:3rem;--ray-dim:.35}.sun--small .sun__disc{box-shadow:none}.btn{--btn-bg:var(--amber);--btn-ink:var(--earth);border-radius:var(--r-pill);background:var(--btn-bg);min-height:2.9rem;color:var(--btn-ink);font-weight:750;font-size:var(--step-ui);transition:background .2s, scale .2s var(--ease-out), box-shadow .2s;border:2px solid #0000;justify-content:center;align-items:center;gap:.55em;padding:.7em 1.35em;line-height:1.1;text-decoration:none;display:inline-flex}.btn:hover{text-decoration:none;scale:1.03}.btn:active{scale:.98}.btn--sun{background:linear-gradient(180deg, #faa51a, var(--amber) 55%, #f47a20);box-shadow:inset 0 1px #ffffff73,0 6px 18px -8px #c9431db3}.btn--large{min-height:3.5rem;padding-inline:1.75em;font-size:1.125rem}.btn--light{--btn-bg:var(--paper);--btn-ink:var(--sun-ink)}.btn--light:hover{--btn-bg:var(--dawn)}.btn--ghost{--btn-bg:transparent;--btn-ink:currentColor;border-color:currentColor}.btn--ghost:hover{--btn-bg:#ffffff1f}.btn--quiet{--btn-bg:var(--sand);--btn-ink:var(--earth)}.btn--quiet:hover{--btn-bg:#e6dbd3}.btn--leaf{--btn-bg:var(--leaf);--btn-ink:var(--earth)}.btn--small{min-height:2.4rem;padding:.5em 1em;font-size:.9375rem}.btn .icon{width:1.2em;height:1.2em}.text-link{color:var(--sky-ink);align-items:center;gap:.35em;font-weight:700;display:inline-flex}.pulse{align-items:center;gap:var(--s-1);display:flex}.pulse__toggle{align-items:center;gap:var(--s-2);border-radius:var(--r-pill);min-height:2.75rem;color:var(--paper);background:#ffffff29;border:0;padding:.3rem .4rem .3rem .85rem;font-size:.9375rem;font-weight:700;transition:background .2s;display:inline-flex}.pulse__toggle:hover{background:#ffffff42}.pulse__toggle .icon{width:1.25rem;height:1.25rem;color:var(--nav-gold)}.pulse__label{white-space:nowrap}@media not (min-width:30rem){.pulse__label{clip-path:inset(50%);width:1px;height:1px;position:absolute;overflow:hidden}}.pulse__switch{border-radius:var(--r-pill);background:#3c2e2959;width:2.75rem;height:1.6rem;transition:background .25s;position:relative;box-shadow:inset 0 1px 3px #00000040}.pulse__switch:after{content:"";background:var(--paper);width:1.2rem;height:1.2rem;transition:translate .3s var(--ease-out);border-radius:50%;position:absolute;top:.2rem;left:.2rem;box-shadow:0 1px 3px #0000004d}.pulse__toggle[aria-checked=true] .pulse__switch{background:var(--leaf)}.pulse__toggle[aria-checked=true] .pulse__switch:after{translate:1.15rem}.pulse__toggle[aria-checked=true] .icon{color:var(--paper)}.pulse__toggle[data-ring] .icon{animation:jam-ring 1.2s var(--ease-out) 1;transform-origin:50% 10%}@property --pulse-progress{syntax:"<number>";inherits:true;initial-value:0}.pulse__bell{aspect-ratio:1;place-items:center;width:1.75rem;display:grid;position:relative}.pulse__bell:before{content:"";background:conic-gradient(var(--paper) calc(var(--pulse-progress) * 1turn), #ffffff38 0);opacity:0;border-radius:50%;transition:opacity .4s,--pulse-progress 1.2s linear;position:absolute;inset:-2px;-webkit-mask:radial-gradient(farthest-side,#0000 calc(100% - 2.5px),#000 calc(100% - 2px));mask:radial-gradient(farthest-side,#0000 calc(100% - 2.5px),#000 calc(100% - 2px))}.pulse__toggle[aria-checked=true] .pulse__bell:before{opacity:1}.pulse__bell .icon{width:1.05rem;height:1.05rem}.pulse__more{width:2.4rem;height:2.4rem}.pulse-panel{opacity:0;transform-origin:100% 0;transition:opacity .25s, translate .35s var(--ease-out), scale .35s var(--ease-out), overlay .35s allow-discrete, display .35s allow-discrete;inset:auto;top:calc(var(--header-h) + var(--s-2));right:max(var(--gutter), (100vw - var(--wide)) / 2);width:min(24rem, 100vw - 2 * var(--s-4));max-height:calc(100dvh - var(--header-h) - var(--s-5));padding:var(--s-5);border-radius:var(--r-2);background:var(--paper);color:var(--earth);box-shadow:var(--shadow-lift), 0 30px 60px -30px #3c2e2973;border:0;margin:0;position:fixed;overflow:auto;translate:0 -.5rem;scale:.97}.pulse-panel:popover-open{opacity:1;translate:0;scale:1}@starting-style{.pulse-panel:popover-open{opacity:0;translate:0 -.5rem;scale:.97}}@supports (position-anchor:--pulse){.pulse{anchor-name:--pulse}.pulse-panel{position-anchor:--pulse;top:calc(anchor(bottom) + var(--s-2));right:anchor(right);position-try-fallbacks:flip-inline}}@media not (min-width:30rem){.pulse-panel{right:var(--s-4)}}.pulse-panel__title{align-items:center;gap:var(--s-2);color:var(--sun-ink);font-size:1.125rem;font-weight:750;display:flex}.pulse-panel__title .icon{color:var(--amber)}.pulse-panel__intro{margin-block:var(--s-2) var(--s-4);color:var(--bark);font-size:.9375rem}.pulse-panel fieldset{margin:0 0 var(--s-4);border:0;padding:0}.pulse-panel legend,.pulse-panel .field-label{margin-block-end:var(--s-2);font-size:.9375rem;font-weight:700}.choice-list{gap:var(--s-1);display:grid}.choice{align-items:center;gap:var(--s-3);padding:var(--s-2) var(--s-3);border-radius:var(--r-1);cursor:pointer;font-size:.9375rem;display:flex}.choice:hover{background:var(--glow)}.choice:has(:checked){background:var(--glow);box-shadow:inset 0 0 0 1.5px var(--honey)}.choice input{accent-color:var(--sun);width:1.1rem;height:1.1rem;margin:0}.pulse-panel select{width:100%}.pulse-panel__next{margin-block:var(--s-4);padding:var(--s-3);border-radius:var(--r-1);background:var(--sand);font-size:.9375rem}.pulse-panel__next strong{color:var(--sun-ink)}.pulse-panel__actions{gap:var(--s-2);flex-wrap:wrap;display:flex}.pulse-panel__message{min-height:1.5em;color:var(--leaf-ink);margin-block-start:var(--s-3);font-size:.9375rem;font-weight:700}.pulse-panel__help{margin-block-start:var(--s-2);font-size:.9375rem;display:inline-block}.pulse-now{inset:auto var(--s-4) var(--s-4) auto;z-index:50;align-items:center;gap:var(--s-3) var(--s-4);width:min(26rem, 100vw - 2 * var(--s-4));padding:var(--s-4);border-radius:var(--r-2);background:linear-gradient(160deg, var(--dusk), var(--dusk-deep));color:var(--paper);box-shadow:var(--shadow-dusk);transition:translate .5s var(--ease-out), opacity .4s;grid-template-columns:auto minmax(0,1fr) auto;display:grid;position:fixed;translate:0}.pulse-now[hidden]{opacity:0;pointer-events:none;translate:0 130%;display:grid!important}.pulse-now__kicker{color:var(--honey);font-size:.8125rem}.pulse-now__title{font-family:var(--font-voice);font-size:1.25rem;font-style:italic;line-height:1.2}.pulse-now__author{color:#ffffffbf;font-size:.875rem}.pulse-now a{color:#7fd3ee;font-size:.875rem}.pulse-now .icon-btn{background:#ffffff1a}@keyframes jam-ring{0%,to{rotate:0deg}15%{rotate:14deg}30%{rotate:-12deg}45%{rotate:8deg}60%{rotate:-5deg}75%{rotate:2deg}}.pulse-panel__notify{margin-block-start:var(--s-3)}.meditate__page{color:#7fd3ee;font-size:.9375rem}.pulse-promo__sun{justify-self:center;justify-items:center;gap:var(--s-3);padding:var(--s-5);background:radial-gradient(closest-side,#ffecc8e6,#fff6d780 60%,#0000);display:grid}.sun--promo{--size:clamp(12rem, 9rem + 9vw, 16rem);color:var(--sun);--ray-lit:var(--sun);transition:--minute 1.2s linear}.pulse-promo__next{font-family:var(--font-voice);color:var(--bark);text-align:center;font-size:1.375rem;font-style:italic}.hero{gap:var(--s-5) var(--s-7);padding-block:var(--s-6) var(--s-4);align-items:center;display:grid}@media (min-width:52rem){.hero{grid-template-columns:minmax(0,1.15fr) minmax(0,1fr);padding-block-start:var(--s-7)}}.hero__voice{font-family:var(--font-voice);font-variation-settings:"SOFT" 100, "opsz" 144;font-style:italic;font-weight:380;font-size:var(--step-display);letter-spacing:-.02em;text-wrap:balance;text-shadow:0 2px 30px #c9431d59;line-height:1.04}.hero__actions{align-items:center;gap:var(--s-3) var(--s-5);flex-wrap:wrap;margin-block-start:var(--s-6);display:flex}.hero__actions .text-link{color:var(--paper)}.hero__sun{--size:clamp(12.5rem, 7rem + 15vw, 19rem);width:var(--size);aspect-ratio:1;margin:calc(var(--size) * .12);justify-self:center;place-items:center;display:grid;position:relative}@media not (min-width:52rem){.hero__sun{--size:clamp(11rem, 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2.5px))}.hero__minute:after{background:#fffdf6;width:12px;height:12px;top:-4.5px;left:calc(50% - 6px);box-shadow:0 0 0 2px #f78d1d8c,0 0 .6rem .2rem #ffffffd9,0 0 1.4rem .4rem #f78d1d8c}@keyframes jam-minute-turn{to{rotate:360deg}}@keyframes jam-halo{0%,to{opacity:.8;scale:.94}40%{opacity:1;scale:1.04}}.faces{position:absolute;inset:0}.faces img{object-fit:cover;opacity:0;width:100%;height:100%;animation:24s infinite jam-faces;position:absolute;inset:0}.faces img:first-child{animation-delay:-2s}.faces img:nth-child(2){animation-delay:4s}.faces img:nth-child(3){animation-delay:10s}.faces img:nth-child(4){animation-delay:16s}@keyframes jam-faces{0%{opacity:0}4%,25%{opacity:1}29%,to{opacity:0}}.welcome h1{margin-block-end:var(--s-2)}.welcome h2{margin-block-end:var(--s-5)}.welcome .lede strong{color:var(--sun-ink)}.thoughts{gap:var(--s-3);display:grid}.thoughts__ask{font-family:var(--font-voice);color:var(--bark);font-size:1.1875rem;font-style:italic}.thoughts__hint{min-height:1.6em;color:var(--sun-ink);font-size:.9375rem;font-weight:650;transition:opacity .3s}.word-cloud{justify-content:center;align-items:baseline;gap:var(--s-1) var(--s-4);text-align:center;flex-wrap:wrap;padding:0;line-height:1.25;list-style:none;display:flex}.word-cloud a{color:var(--w-ink,var(--bark));font-size:var(--w-size,1.25rem);font-weight:var(--w-weight,500);opacity:var(--w-alpha,1);transition:opacity .4s, color .3s, scale .45s var(--ease-out), text-shadow .4s;text-decoration:none;display:inline-block}.word-cloud a:hover{opacity:1;color:var(--sun-ink);text-shadow:0 0 1.25rem #f78d1d59;scale:1.08}.word-cloud a:focus-visible{opacity:1;color:var(--sun-ink);text-shadow:0 0 1.25rem #f78d1d59;scale:1.08}.word-cloud [data-w="1"] a{--w-size:1rem;--w-ink:var(--bark);--w-weight:450;--w-alpha:.6}.word-cloud [data-w="2"] a{--w-size:1.3125rem;--w-ink:var(--bark);--w-weight:550;--w-alpha:.8}.word-cloud [data-w="3"] a{--w-size:clamp(1.5rem, 1.3rem + .8vw, 2rem);--w-ink:var(--earth);--w-weight:650;--w-alpha:.95}.word-cloud [data-w="4"] a{--w-size:clamp(1.875rem, 1.5rem + 1.4vw, 2.6rem);--w-ink:var(--sun);--w-weight:750;letter-spacing:-.02em}.word-cloud [data-voice] a{font-family:var(--font-voice);font-style:italic;font-weight:400}.word-cloud:has(a:is(:hover,:focus-visible)) a:not(:is(:hover,:focus-visible)){opacity:.3}.thinker{display:none}.thoughts__sky[data-live]{height:clamp(20rem,15rem + 12vw,26rem);position:relative}.thoughts__sky[data-live] .word-cloud{display:block;position:absolute;inset:0}.thoughts__sky[data-live] li{opacity:0;pointer-events:none;filter:drop-shadow(0 0 .75px var(--amber)) drop-shadow(0 0 .5px var(--amber)) drop-shadow(0 12px 18px #3c2e2921);transition:filter 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a{--w-size:1.5rem}.thought-dot{left:var(--dx);top:var(--dy);width:var(--ds);aspect-ratio:1;background:#fffdf8;border-radius:50%;position:absolute}.thoughts__sky[data-live] .word-cloud:has(a:is(:hover,:focus-visible)) a:not(:is(:hover,:focus-visible)){opacity:1;color:#73534a66}.thoughts__sky[data-live] .thought:is(:hover,:focus-visible){text-shadow:none;scale:1.06}.thoughts__sky[data-live] li:has(.thought:is(:hover,:focus-visible)){filter:drop-shadow(0 0 1px var(--sun)) drop-shadow(0 0 .5px var(--sun)) drop-shadow(0 0 1.25rem #f78d1d73)}.thoughts__sky[data-live] li[data-shown] .thought-dot{animation:jam-dot .3s var(--ease-out) var(--dd) both}.thoughts__sky[data-live] li[data-shown] .thought{animation:.6s cubic-bezier(.34,1.56,.64,1) .36s both jam-think}@keyframes jam-dot{0%{opacity:0;scale:0}}@keyframes jam-think{0%{opacity:0;translate:0 .75rem;scale:.3}}.thoughts__sky[data-live] li[data-leaving]{opacity:0;transition:opacity 1s ease-in, translate 1.4s var(--ease-out);translate:0 -2.5rem}.thoughts__sky[data-live] li[data-burst] .thought{animation:.45s ease-out forwards jam-burst}@keyframes jam-burst{to{opacity:0;scale:1.3}}.thoughts__sky[data-live] .thinker{aspect-ratio:1;width:clamp(4.25rem,3.5rem + 2.5vw,5.75rem);box-shadow:0 0 0 .3rem var(--paper), 0 0 0 .45rem var(--honey), 0 14px 30px -14px #3c2e2999;animation:jam-breathe 10s var(--ease-breath) infinite;border-radius:50%;display:block;position:absolute;bottom:0;left:50%;translate:-50%}.thoughts__sky[data-live] .thinker img{object-fit:cover;border-radius:50%;width:100%;height:100%}.thoughts__sky[data-live] .thinker:after{content:"";border:2px solid var(--amber);opacity:0;border-radius:50%;position:absolute;inset:-.45rem}.thoughts__sky[data-live] .thinker[data-thinking]:after{animation:jam-ripple 1.2s var(--ease-out)}@keyframes jam-breathe{0%,to{scale:1}40%{scale:1.045}}@keyframes jam-ripple{0%{opacity:.8;scale:1}to{opacity:0;scale:1.6}}.steps-wrap{container-type:inline-size}.steps-arc{position:relative}.steps{gap:var(--s-2);margin:0;padding:0;list-style:none;display:grid;position:relative}.steps:before{content:"";background:repeating-linear-gradient(180deg, var(--honey) 0 6px, transparent 6px 12px);width:2px;position:absolute;inset-block:1.75rem;inset-inline-start:1.75rem;translate:-1px}.step-node{column-gap:var(--s-4);padding:var(--s-2) var(--s-3) var(--s-2) 0;border-radius:var(--r-2);color:var(--earth);grid-template-columns:3.5rem minmax(0,1fr);align-items:center;text-decoration:none;display:grid;position:relative}.step-node__disc{aspect-ratio:1;background:var(--paper);width:3.5rem;color:var(--sun);box-shadow:inset 0 0 0 2px var(--honey);transition:background-color .35s, color .35s, box-shadow .35s, scale .45s var(--ease-out);border-radius:50%;grid-row:span 2;place-items:center;display:grid}.step-node__disc .step-icon{width:58%;height:58%}.step-node__name{font-size:1.1875rem;font-weight:750}.step-node__number{font-family:var(--font-voice);color:var(--clay);margin-inline-end:.15em;font-style:italic;font-weight:400}.step-node__line{color:var(--bark);font-size:.9375rem;line-height:1.4}.step-node:hover .step-node__disc,.step-node[aria-current] .step-node__disc{background:var(--sun);color:var(--paper);scale:1.06;box-shadow:0 0 0 .35rem #f78d1d33,0 0 1.75rem #f78d1d73}.step-node:focus-visible .step-node__disc{background:var(--sun);color:var(--paper);scale:1.06;box-shadow:0 0 0 .35rem #f78d1d33,0 0 1.75rem #f78d1d73}.steps-arc__path,.steps-arc__captions{display:none}@container (width>=60rem){.steps-arc{--lit:0;aspect-ratio:1000/470;margin-block-start:var(--s-4)}.steps-arc__path{width:100%;height:89.3617%;display:block;position:absolute;inset:0 0 auto;overflow:visible}.steps-arc__path path{fill:none}.steps-arc__track{stroke:var(--honey);stroke-width:2px;stroke-linecap:round;stroke-dasharray:.02 .06}.steps-arc__lit{stroke:var(--sun);stroke-width:3px;stroke-linecap:butt;stroke-dasharray:var(--lit) 7;transition:stroke-dasharray .7s var(--ease-out)}.steps{height:89.3617%;display:block;position:absolute;inset:0 0 auto}.steps:before{display:none}.steps>li{left:var(--x);top:var(--y);width:9rem;position:absolute;translate:-50% -2.25rem}.step-node{justify-items:center;row-gap:var(--s-2);text-align:center;grid-template-columns:1fr;padding:0}.step-node__disc{background:var(--paper);grid-row:auto;width:4.5rem}.step-node__name{font-size:1.0625rem;line-height:1.2}.step-node__line{clip-path:inset(50%);width:1px;height:1px;position:absolute;overflow:hidden}.steps-arc__captions{width:min(30rem,42%);display:grid;position:absolute;top:50%;left:50%;translate:-50%}.steps-arc__captions>p{font-family:var(--font-voice);font-variation-settings:"SOFT" 100, "opsz" 48;color:var(--bark);text-align:center;text-wrap:balance;opacity:0;transition:opacity .35s, translate .45s var(--ease-out);grid-area:1/1;font-size:clamp(1.25rem,.9rem + 1.1vw,1.75rem);font-style:italic;line-height:1.35;translate:0 .5rem}.steps-arc__captions>.steps-arc__intro{opacity:1;translate:0}.steps-arc:has(.step-node:is(:hover,:focus-visible)) .steps-arc__intro{opacity:0;translate:0 -.5rem}.steps-arc:has(li:first-child .step-node:is(:hover,:focus-visible)) .steps-arc__caption:nth-of-type(2){opacity:1;translate:0}.steps-arc:has(li:nth-child(2) .step-node:is(:hover,:focus-visible)) .steps-arc__caption:nth-of-type(3){opacity:1;translate:0}.steps-arc:has(li:nth-child(3) .step-node:is(:hover,:focus-visible)) .steps-arc__caption:nth-of-type(4){opacity:1;translate:0}.steps-arc:has(li:nth-child(4) .step-node:is(:hover,:focus-visible)) .steps-arc__caption:nth-of-type(5){opacity:1;translate:0}.steps-arc:has(li:nth-child(5) .step-node:is(:hover,:focus-visible)) .steps-arc__caption:nth-of-type(6){opacity:1;translate:0}.steps-arc:has(li:nth-child(6) .step-node:is(:hover,:focus-visible)) .steps-arc__caption:nth-of-type(7){opacity:1;translate:0}.steps-arc:has(li:nth-child(7) .step-node:is(:hover,:focus-visible)) .steps-arc__caption:nth-of-type(8){opacity:1;translate:0}.steps-arc:has(li:first-child .step-node:is(:hover,:focus-visible)){--lit:0}.steps-arc:has(li:nth-child(2) .step-node:is(:hover,:focus-visible)){--lit:1}.steps-arc:has(li:nth-child(3) .step-node:is(:hover,:focus-visible)){--lit:2}.steps-arc:has(li:nth-child(4) .step-node:is(:hover,:focus-visible)){--lit:3}.steps-arc:has(li:nth-child(5) .step-node:is(:hover,:focus-visible)){--lit:4}.steps-arc:has(li:nth-child(6) .step-node:is(:hover,:focus-visible)){--lit:5}.steps-arc:has(li:nth-child(7) .step-node:is(:hover,:focus-visible)){--lit:6}.steps-arc:has(.step-node:is(:hover,:focus-visible)) .steps>li:has(~li .step-node:is(:hover,:focus-visible)) .step-node__disc{box-shadow:inset 0 0 0 2px var(--sun)}}.aside-nav--steps ul{gap:0;position:relative}.aside-nav--steps ul:before{content:"";background:repeating-linear-gradient(180deg, var(--honey) 0 5px, transparent 5px 10px);width:2px;position:absolute;inset-block:1.25rem;inset-inline-start:calc(var(--s-3) + 1.0625rem)}.aside-nav--steps a{gap:var(--s-3);position:relative}.aside-nav__dot{aspect-ratio:1;background:var(--paper);width:2.125rem;box-shadow:inset 0 0 0 2px var(--honey);border-radius:50%;flex:none;place-items:center;transition:background-color .3s,box-shadow .3s;display:grid}.aside-nav--steps .aside-nav__dot .step-icon{width:1.25rem;height:1.25rem;color:var(--sun)}.aside-nav__number{font-family:var(--font-voice);color:var(--clay);font-style:italic;font-weight:400}.aside-nav--steps [aria-current=page]{box-shadow:none}.aside-nav--steps [aria-current=page] .aside-nav__dot{background:var(--sun);box-shadow:0 0 0 .25rem #f78d1d38}.aside-nav--steps [aria-current=page] .aside-nav__dot .step-icon{color:var(--paper)}.steps-pager{justify-content:space-between;gap:var(--s-4);border-top:1px solid var(--sand);margin-block-start:var(--s-7);padding-block-start:var(--s-5);display:flex}.steps-pager a{gap:.1rem;font-weight:700;text-decoration:none;display:grid}.steps-pager span{font-size:var(--step-small);color:var(--bark);font-weight:500}.steps-pager .next{text-align:end;margin-inline-start:auto}.meditations-head{justify-content:flex-end;align-items:center;gap:var(--s-3);flex-wrap:wrap;margin-block-end:var(--s-3);display:flex}.meditations-head--library{justify-content:flex-start;margin-block-end:var(--s-5)}.meditations{border-top:1px solid var(--sand);margin:0;padding:0;list-style:none;display:grid}.meditation{gap:var(--s-1) var(--s-4);padding:var(--s-3) var(--s-3) var(--s-3) var(--s-2);border-bottom:1px solid var(--sand);grid-template-columns:auto minmax(0,1fr) auto;align-items:center;transition:background-color .4s;display:grid;position:relative}.meditation:hover{background:#fff6d78c}.meditation[data-state=playing],.meditation[data-state=paused]{background:var(--glow)}.meditation:before{content:"";background:linear-gradient(180deg, var(--amber), var(--sun));transform-origin:top;width:3px;transition:scale .5s var(--ease-out);position:absolute;inset-block:0;inset-inline-start:0;scale:1 0}.meditation[data-state=playing]:before,.meditation[data-state=paused]:before,.meditation[data-state=ended]:before{scale:1 var(--row-minute,0);transition:none}.meditation .sun--small{--size:3.25rem;color:var(--sun);--ray-lit:var(--sun)}.meditation .sun--small .sun__disc{width:66%}.meditation__title{font-size:1.125rem;font-weight:700;line-height:1.3}.meditation__title a{color:var(--earth);text-decoration:none}.meditation__title a:hover{color:var(--sun-ink);text-decoration:underline}.meditation__by{gap:0 var(--s-3);color:var(--bark);flex-wrap:wrap;font-size:.9375rem;display:flex}.meditation__by .player-time:empty{display:none}.meditation__tools{align-items:center;gap:var(--s-1);display:flex}@media not (min-width:34rem){.meditation{grid-template-columns:auto minmax(0,1fr)}.meditation__tools{grid-column:2}}.tool-link{border-radius:var(--r-1);color:var(--sky-ink);cursor:pointer;background:0 0;border:0;align-items:center;gap:.3em;padding:.35em .55em;font-size:.875rem;font-weight:650;text-decoration:none;transition:background-color .2s;display:inline-flex}.tool-link:hover{background:var(--sand)}.tool-link .icon{width:1.1rem;height:1.1rem}.tool-link[aria-expanded=true]{background:var(--sand);color:var(--earth)}.download{position:relative}.download summary{list-style:none}.download summary::-webkit-details-marker{display:none}.download__menu{inset-inline-end:0;z-index:5;min-width:10rem;padding:var(--s-1);border-radius:var(--r-1);background:var(--paper);box-shadow:var(--shadow-lift), 0 20px 40px -24px #3c2e2980;transform-origin:100% 0;animation:jam-pop .25s var(--ease-out);display:grid;position:absolute;top:calc(100% + .25rem)}.download__menu a{padding:var(--s-2) var(--s-3);color:var(--earth);border-radius:4px;font-size:.9375rem;text-decoration:none}.download__menu a:hover{background:var(--glow)}.meditation__words{transition:grid-template-rows .45s var(--ease-out);grid-column:1/-1;grid-template-rows:0fr;display:grid}.meditation__words[data-open]{grid-template-rows:1fr}.meditation__words-inner{min-height:0;overflow:hidden}.meditation__words .readalong{margin:var(--s-3) 0 var(--s-2) calc(3.25rem + var(--s-4));border-inline-start:2px solid var(--honey);padding-inline-start:var(--s-4);font-size:1.125rem}.readalong{font-family:var(--font-voice);font-variation-settings:"SOFT" 100, "opsz" 36;font-style:italic;line-height:1.7}.readalong .line{transition:opacity .7s,color .7s;display:block}.readalong[data-live] .line{opacity:.38}.readalong[data-live] .line.is-spoken{opacity:.85}.readalong[data-live] .line.is-now{opacity:1;color:var(--sun-ink)}.meditation-page{gap:var(--s-6);justify-items:stretch;display:grid}.meditation-page__player{justify-items:start;gap:var(--s-4);display:grid}.meditation-page .sun{--size:clamp(12rem, 9rem + 12vw, 17rem);color:var(--sun);--ray-lit:var(--sun)}.meditation-page__words{font-size:var(--step-lede);max-width:36ch;line-height:1.75}.player-bar{align-items:center;gap:var(--s-3) var(--s-4);flex-wrap:wrap;display:flex}.player-time{font-variant-numeric:tabular-nums;color:var(--bark);font-size:.9375rem}.segmented{border-radius:var(--r-pill);background:var(--sand);padding:3px;font-size:.875rem;display:inline-flex}.segmented label{border-radius:var(--r-pill);cursor:pointer;color:var(--bark);padding:.35em .95em;font-weight:600;transition:background-color .25s,color .25s,box-shadow .25s;position:relative}.segmented input{opacity:0;cursor:pointer;position:absolute;inset:0}.segmented label:has(:checked){background:var(--paper);color:var(--earth);box-shadow:0 1px 2px #3c2e2926}.segmented label:has(:focus-visible){outline:var(--focus);outline-offset:2px}.sun[data-state=ended] .sun__disc{animation:jam-complete 1.8s var(--ease-out)}@keyframes jam-complete{0%{box-shadow:0 0 #f78d1d99,0 0 4rem .5rem #f78d1d73}45%{box-shadow:0 0 0 1.5rem #f78d1d00,0 0 6rem 2rem #ffd68cb3}to{box-shadow:0 0 #f78d1d00,0 0 4rem .5rem #f78d1d73}}@keyframes jam-pop{0%{opacity:0;scale:.94}}.meditate{border-radius:var(--r-2);background:radial-gradient(120% 70% at 50% 0%, #1d4a63 0%, transparent 60%), linear-gradient(180deg, var(--dusk), var(--dusk-deep));width:min(100vw,46rem);max-width:none;max-height:min(100dvh,52rem);color:var(--paper);box-shadow:var(--shadow-dusk);border:0;margin:auto;padding:0;overflow:hidden}@media not (min-width:46rem){.meditate{border-radius:0;height:100dvh;max-height:none}}.meditate{opacity:0;transition:opacity .35s, translate .55s var(--ease-out), scale .55s var(--ease-out), overlay .55s allow-discrete, display .55s allow-discrete;translate:0 2.5rem;scale:.97}.meditate[open]{opacity:1;translate:0;scale:1}@starting-style{.meditate[open]{opacity:0;translate:0 2.5rem;scale:.97}}.meditate::backdrop{-webkit-backdrop-filter:blur();backdrop-filter:blur();transition:background-color .45s, backdrop-filter .45s, overlay .45s allow-discrete, display .45s allow-discrete;background:#0c243300}.meditate[open]::backdrop{-webkit-backdrop-filter:blur(3px);backdrop-filter:blur(3px);background:#0c2433b8}@starting-style{.meditate[open]::backdrop{-webkit-backdrop-filter:blur();backdrop-filter:blur();background:#0c243300}}.meditate[open] .sun{animation:jam-sunrise 1s var(--ease-out) .12s both}@keyframes jam-sunrise{0%{opacity:0;translate:0 1.75rem;scale:.86}}.meditate .readalong[data-live] .line.is-now{color:var(--honey)}.meditate__inner{justify-items:center;gap:var(--s-4);height:100%;max-height:inherit;padding:var(--s-5) var(--s-5) var(--s-5);text-align:center;grid-template-rows:auto auto auto auto;display:grid}.meditate__close{background:#ffffff1a;justify-self:end}.meditate .sun{--size:clamp(11rem, 8rem + 14vw, 15rem);margin-block-start:calc(-1 * var(--s-6))}.meditate__title{font-family:var(--font-voice);font-style:italic;font-weight:400;font-size:var(--step-h2);color:var(--honey)}.meditate__by{color:#ffffffbf;margin-block-start:var(--s-1);font-size:.9375rem}.meditate__for{color:var(--honey);margin-block-end:var(--s-1);font-size:.9375rem;font-weight:700}.meditate__words{overscroll-behavior:contain;width:100%;max-width:34ch;height:clamp(6.5rem,100dvh - 29rem,15rem);padding:var(--s-5) var(--s-2);font-family:var(--font-voice);color:#ffffffe6;scrollbar-width:thin;scrollbar-color:#ffffff40 transparent;font-size:1.1875rem;font-style:italic;line-height:1.65;overflow-y:auto;-webkit-mask-image:linear-gradient(#0000,#000 1.75rem calc(100% - 1.75rem),#0000);mask-image:linear-gradient(#0000,#000 1.75rem calc(100% - 1.75rem),#0000)}@media not (min-height:46rem){.meditate .sun{--size:clamp(7.5rem, 22dvh, 10rem);margin-block-start:calc(-1 * var(--s-4))}.meditate__inner{gap:var(--s-3);padding-block:var(--s-4)}.meditate__words{height:clamp(6rem,100dvh - 22rem,12rem);font-size:1.0625rem}}.meditate__controls{justify-content:center;align-items:center;gap:var(--s-3);flex-wrap:wrap;display:flex}.meditate .segmented{background:#ffffff1a}.meditate .segmented label{color:#fffc}.meditate .segmented label:has(:checked){background:var(--honey);color:var(--dusk)}.meditate .btn--ghost{color:var(--honey)}.meditate .player-time{color:#ffffffb3}.films{gap:var(--s-5) var(--s-4);grid-template-columns:repeat(auto-fill,minmax(min(100%,9.5rem),1fr));display:grid}@media (min-width:40rem){.films{grid-template-columns:repeat(auto-fill,minmax(15rem,1fr))}}.films{margin:0;padding:0;list-style:none}.film{gap:var(--s-2);color:var(--earth);text-decoration:none;display:grid}.film__frame{aspect-ratio:4/3;border-radius:var(--r-2);background:var(--dusk);position:relative;overflow:hidden}.film__frame img{object-fit:cover;width:100%;height:100%;transition:scale .6s var(--ease-out)}.film:hover .film__frame img{scale:1.04}.film__play{left:var(--s-3);bottom:var(--s-3);background:var(--amber);width:2.75rem;height:2.75rem;color:var(--earth);border-radius:50%;place-items:center;display:grid;position:absolute;box-shadow:0 4px 14px -4px #00000080}.film__play .icon{width:1.2rem;height:1.2rem;translate:2px}.film__name{font-size:1.0625rem;font-weight:700;line-height:1.3}.film__role{color:var(--bark);font-size:.875rem}.video-frame{border-radius:var(--r-2);background:var(--dusk);box-shadow:var(--shadow-lift);overflow:hidden}.video-frame video{aspect-ratio:4/3;background:var(--dusk);width:100%;height:auto}.quotes{gap:var(--s-5);margin:0;padding:0;list-style:none;display:grid}@media (min-width:52rem){.quotes{grid-template-columns:repeat(3,minmax(0,1fr))}}.quote{border-top:3px solid var(--honey);margin:0;padding-block-start:var(--s-4)}.quote p{font-family:var(--font-voice);font-variation-settings:"SOFT" 100, "opsz" 36;font-size:1.25rem;font-style:italic;line-height:1.5}.quote footer{color:var(--bark);margin-block-start:var(--s-3);font-size:.9375rem}.panel{padding:var(--s-5);border-radius:var(--r-2);background:var(--glow)}.panel--sun{background:linear-gradient(160deg, var(--glow), #fde6c0)}.aside-nav{top:calc(var(--header-compact) + var(--s-4));position:sticky}.aside-nav h2{margin-block-end:var(--s-3);font-size:1.375rem}.aside-nav ul{gap:2px;padding:0;list-style:none;display:grid}.aside-nav a{align-items:center;gap:var(--s-3);padding:var(--s-2) var(--s-3);border-radius:var(--r-1);color:var(--earth);font-weight:600;text-decoration:none;display:flex}.aside-nav a:hover{background:var(--glow)}.aside-nav [aria-current=page]{background:var(--glow);color:var(--sun-ink);box-shadow:inset 3px 0 0 var(--sun)}.aside-nav .step-icon{width:1.75rem;height:1.75rem;color:var(--sun)}.prose{max-width:var(--measure)}.prose>*+*{margin-block-start:1.1em}.prose h2{margin-block-start:1.6em}.prose h3{margin-block-start:1.5em}.prose h2+*,.prose h3+*{margin-block-start:.6em}.prose ul,.prose ol{padding-inline-start:1.3em}.prose li+li{margin-block-start:.35em}.prose li::marker{color:var(--sun)}.prose blockquote{border-inline-start:3px solid var(--honey);font-family:var(--font-voice);padding-inline-start:var(--s-5);font-size:1.1875rem;font-style:italic}.prose img{border-radius:var(--r-2)}.prose figure img{margin-inline:auto}.prose figcaption{font-size:var(--step-small);color:var(--bark);margin-block-start:var(--s-2)}.prose .float-end{float:right;width:min(45%,16rem);margin:.3em 0 var(--s-4) var(--s-5)}.prose table{border-collapse:collapse;width:100%;font-size:.9375rem}.prose th,.prose td{padding:var(--s-2) var(--s-3);border-bottom:1px solid var(--sand);text-align:left}.supporters{columns:16rem;column-gap:var(--s-6);padding:0;list-style:none}.supporters li{break-inside:avoid;padding-block:var(--s-1)}.jump-links{gap:var(--s-2);margin-block:var(--s-5);flex-wrap:wrap;padding:0;list-style:none;display:flex}.jump-links a{border-radius:var(--r-pill);background:var(--sand);color:var(--earth);padding:.4em 1em;font-size:.9375rem;font-weight:650;text-decoration:none;display:inline-flex}.jump-links a:hover{background:var(--honey)}.page-voice{margin-block:var(--s-2) var(--s-6);font-family:var(--font-voice);font-variation-settings:"SOFT" 100, "opsz" 72;font-style:italic;font-weight:420;font-size:var(--step-h2);color:var(--bark);text-wrap:balance;line-height:1.2}.page>.prose+.block,.page>.block+.prose,.page>.block+.block{margin-block-start:var(--s-6)}.page>.share{margin-block-start:var(--s-7)}.prose figure{margin:var(--s-6) 0}.prose figure img{max-width:min(100%,24rem);box-shadow:var(--shadow-lift);margin-inline:0}.prose blockquote footer{font-family:var(--font-body);color:var(--bark);margin-block-start:var(--s-2);font-size:.9375rem;font-style:normal;font-weight:700}.prose blockquote+blockquote{margin-block-start:var(--s-6)}.prose h2[id]{scroll-margin-block-start:var(--s-6)}.library-group{margin-block-start:var(--s-7);scroll-margin-block-start:var(--s-5)}.library-group__title{align-items:center;gap:var(--s-3);margin-block-end:var(--s-4);display:flex}.library-group__title .step-icon{width:2.25rem;height:2.25rem;color:var(--sun)}.library-group__more{margin-block-start:var(--s-3);font-weight:650}.page-category{padding-block:var(--s-7) var(--s-8)}.category-intro{margin-block-end:var(--s-6)}.films-animations{margin-block:var(--s-8) var(--s-5)}.film-page{padding-block:var(--s-7) 0;max-width:52rem}.film-page .video-frame{margin-block:var(--s-5) var(--s-5)}.film-page__text{margin-block-end:var(--s-6)}.video-frame figcaption{padding:var(--s-3) var(--s-4);background:var(--dusk);color:var(--honey);font-family:var(--font-voice);font-style:italic}.block .video-frame+.video-frame{margin-block-start:var(--s-5)}.meditation-page{justify-items:stretch}.meditation-page__player{justify-items:start;gap:var(--s-4);margin-block-end:var(--s-6);display:grid}.meditation-page__downloads{gap:var(--s-2);flex-wrap:wrap;display:flex}.meditation-page .page-title+.page-voice{margin-block-end:var(--s-5)}.aside-nav__more{margin-block-start:var(--s-4);padding-inline-start:var(--s-3);font-weight:650}.aside-nav h2 a{color:inherit;text-decoration:none}.aside-nav h2 a:hover{text-decoration:underline}.plain-list{padding-inline-start:1.2em}.home-more .section{padding-block-start:var(--s-6)}.home-more h2{margin-block-end:var(--s-6)}.quotes-more{margin-block-start:var(--s-6)}.app-panel{padding:clamp(var(--s-4), 4vw, var(--s-6))}.app-panel img{border-radius:var(--r-2);justify-self:center;width:100%;max-width:22rem}.closing-words{text-align:center}.closing-words .voice{font-size:var(--step-h2);color:var(--bark);line-height:1.35}.library-filter a{align-items:baseline;gap:.45em;transition:background-color .25s,color .25s,box-shadow .25s}.library-filter__count{color:var(--bark);font-size:.8125rem;font-weight:700;transition:color .25s}.library-filter a[aria-pressed=true]{background:var(--sun-ink);color:var(--paper);box-shadow:0 6px 16px -8px #c9431db3}.library-filter a[aria-pressed=true] .library-filter__count{color:#fffc}.library-filter a[aria-pressed=false]:hover{background:var(--honey)}.library-group[hidden]{display:none}.library .library-group:first-of-type{margin-block-start:var(--s-5)}label{font-weight:650}textarea,select{border-radius:var(--r-1);background:var(--paper);width:100%;min-height:2.9rem;color:var(--earth);border:1.5px solid #d9ccc4;padding:.55em .8em;font-size:1rem}input[type=text]{border-radius:var(--r-1);background:var(--paper);width:100%;min-height:2.9rem;color:var(--earth);border:1.5px solid #d9ccc4;padding:.55em .8em;font-size:1rem}input[type=email]{border-radius:var(--r-1);background:var(--paper);width:100%;min-height:2.9rem;color:var(--earth);border:1.5px solid #d9ccc4;padding:.55em .8em;font-size:1rem}input[type=tel]{border-radius:var(--r-1);background:var(--paper);width:100%;min-height:2.9rem;color:var(--earth);border:1.5px solid #d9ccc4;padding:.55em .8em;font-size:1rem}input[type=url]{border-radius:var(--r-1);background:var(--paper);width:100%;min-height:2.9rem;color:var(--earth);border:1.5px solid #d9ccc4;padding:.55em .8em;font-size:1rem}textarea{resize:vertical;min-height:9rem}input:focus-visible{outline:var(--focus);outline-offset:1px;border-color:var(--sky-ink)}textarea:focus-visible{outline:var(--focus);outline-offset:1px;border-color:var(--sky-ink)}select:focus-visible{outline:var(--focus);outline-offset:1px;border-color:var(--sky-ink)}select{appearance:none;background:var(--paper) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='m6 9 6 6 6-6' fill='none' stroke='%2373534A' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") no-repeat right .7em center / 1.1em;padding-inline-end:2.4em}.form-grid{gap:var(--s-4);max-width:40rem;display:grid}.form-row{gap:var(--s-1);display:grid}.form-hint{font-size:var(--step-small);color:var(--bark)}.form-row .required{color:var(--sun-ink)}.alert{padding:var(--s-4) var(--s-5);border-radius:var(--r-1);background:var(--glow);border-inline-start:4px solid var(--amber)}.alert--error{border-color:var(--sun-ink);background:#fdece7}.alert--success{border-color:var(--leaf);background:#f1f6e6}.control-group{gap:var(--s-1);display:grid}.control-label label{font-weight:650}.control-label .star,.form-control-feedback{color:var(--sun-ink)}.form-control-feedback{font-size:var(--step-small);font-weight:600}.control-group .form-check{gap:var(--s-2);align-items:center;display:flex}input.invalid,textarea.invalid{border-color:var(--sun-ink)}.contact-form{margin-block-start:var(--s-6)}.contact-form__trap{width:1px;height:1px;position:absolute;left:-9999px;overflow:hidden}.contact-aside .panel h2{margin-block-end:var(--s-3);font-size:1.375rem}.contact-aside address{margin-block-end:var(--s-3);font-style:normal}.contact-form__check{gap:var(--s-2);display:grid}.contact-form__check altcha-widget{--altcha-border-width:1.5px;--altcha-border-radius:var(--r-1);--altcha-color-base:var(--paper);--altcha-color-border:#d9ccc4;--altcha-color-text:var(--earth);--altcha-color-border-focus:var(--sky-ink);--altcha-color-error-text:var(--sun-ink);--altcha-color-footer-bg:var(--glow);--altcha-max-width:22rem;font-family:var(--font-body);accent-color:var(--sun)}.share{align-items:center;gap:var(--s-2) var(--s-3);flex-wrap:wrap;display:flex}.share__label{margin-inline-end:var(--s-1);font-weight:700}.share__list{gap:var(--s-2);flex-wrap:wrap;padding:0;list-style:none;display:flex}.share__btn{background:var(--sand);width:2.75rem;height:2.75rem;color:var(--earth);border:0;border-radius:50%;place-items:center;transition:background .2s,color .2s;display:inline-grid}.share__btn:hover{background:var(--sun);color:var(--paper)}.share__btn .icon{width:1.3rem;height:1.3rem}.share__native{display:none}.share[data-native] .share__native{display:inline-flex}.share__done{color:var(--leaf-ink);font-size:.9375rem;font-weight:700}.site-footer{isolation:isolate;padding-block:var(--s-8) var(--s-6);background:radial-gradient(70% 140% at 50% 0%, #e9773452, transparent 55%), linear-gradient(180deg, #2b3f57 0%, var(--dusk) 38%, var(--dusk-deep) 100%);color:#ffffffd1;margin-block-start:var(--s-9);font-size:.9375rem;position:relative}.site-footer__sunset{aspect-ratio:1;background:radial-gradient(circle at 50% 70%, #ffe9c2 0%, var(--honey) 30%, var(--amber) 65%, var(--sun) 100%);clip-path:inset(-4rem -4rem 50%);z-index:-1;border-radius:50%;width:clamp(5.5rem,4rem + 5vw,8rem);position:absolute;top:0;left:50%;translate:-50% -50%;box-shadow:0 0 3rem .5rem #f78d1d59}.site-footer:before{content:"";background:linear-gradient(90deg, transparent, var(--honey) 30%, #ffe3a8 50%, var(--honey) 70%, transparent);opacity:.8;height:2px;position:absolute;inset:0 0 auto}.site-footer__grid{gap:var(--s-6);display:grid}@media (min-width:52rem){.site-footer__grid{grid-template-columns:1.4fr 1fr 1fr}}.site-footer .site-logo{color:var(--honey)}.site-footer .site-logo svg{height:2rem}.site-footer__strap{font-family:var(--font-voice);color:#ffe3a8;margin-block-start:var(--s-3);font-size:1.1875rem;font-style:italic}.site-footer h2{color:var(--honey);margin-block-end:var(--s-2);font-size:1.25rem}.site-footer ul{gap:var(--s-1);padding:0;list-style:none;display:grid}.site-footer a{color:var(--paper);text-decoration-color:#ffffff59}.site-footer a:hover{color:var(--honey);text-decoration-color:currentColor}.site-footer address{font-style:normal}.site-footer :focus-visible{outline-color:var(--honey)}.site-footer__base{justify-content:space-between;align-items:center;gap:var(--s-4);color:#ffffffb3;border-top:1px solid #ffffff1f;flex-wrap:wrap;margin-block-start:var(--s-7);padding-block-start:var(--s-5);display:flex}.bk-credit{border-radius:var(--r-1);opacity:.92;align-items:center;transition:opacity 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